Exercise & Fitness
mobi, epub |eng | 2010-03-04 | Author:Peter Benchley
* * * It spiraled downward, clutching its prey in its claws, gnawing with its teeth at the soft white flesh. It sucked and drank and chewed and swallowed. By ...
( Category:
Suspense
May 7,2014 )
mobi, epub |eng | 2011-01-10 | Author:Wendelin Van Draanen
I’M STILL IN A COMPLETE FUNK the next day, and in no mood for icy Ms. Rucker. “Jessica,” she says after the tardy bell rings, “when are you planning to ...
( Category:
Friendship, Social Skills & School Life
May 7,2014 )
epub |eng | 2014-04-07 | Author:Michelle Bridges [Bridges, Michelle]
* * * triceps bench dips 1. Sit on a low bench and grip the edge. Support your weight through your arms and shoulders and walk your legs forward so ...
( Category:
Injuries & Rehabilitation
May 6,2014 )
epub |eng | 2013-06-10 | Author:Wayne, Peter M. & Fuerst, Mark L. [Wayne, Peter M.]
Several studies have been completed or are under way to evaluate Tai Chi for COPD. In our group, we have completed a small, pilot randomized controlled trial designed to determine ...
( Category:
Tai Chi & Qi Gong
May 6,2014 )
epub, azw3 |eng | | Author:Julia Buckley [Buckley, Julia]
TIPS If you don’t have a sports watch, you might find an interval timer app of some kind helpful so you don’t have to keep looking at a clock. People ...
( Category:
Exercise & Fitness
April 30,2014 )
epub |eng | | Author:Chris Stormer
Figure 16.2 The mouth reflexes. When opening the mouth, it’s best not to put a foot into it! * * * Insight The mouth takes in new ideas and provides ...
( Category:
Yoga
April 29,2014 )
epub |eng | 2007-08-15 | Author:Hagen, Annelise [Hagen, Annelise]
Then start to gently rub your hands together, and place your palms on your eyes, letting your eyes drink in their warmth. Move your hands down your face, and rub ...
( Category:
Yoga
April 25,2014 )
azw3, epub |eng | 2010-12-27 | Author:Taubes, Gary [Taubes, Gary]
* * * *To be precise, the insulin stashes fat in the fat tissue and assures that it stays there. Our muscles are forced to burn more carbohydrates to compensate, ...
( Category:
Low Carbohydrate
April 23,2014 )
epub |eng | 2013-03-25 | Author:Chris Jarmey [Jarmey, Chris]
Strengthening exercises Lateral dumb-bell raises (middle fibres) Upright (vertical) rowing (mainly middle fibres) Bench press (anterior fibres) Shoulder press (mainly middle fibres) Vertical flyes (‘pec’ deck / seated butterfly) (anterior ...
( Category:
Stretching
April 18,2014 )
epub |eng | 2012-04-09 | Author:Gilroy, Anne & MacPherson, Brian [Gilroy, Anne]
Meninges The brain and spinal cord are covered by membranes called meninges. The meninges are composed of three layers: dura mater (dura), arachnoid (arachnoid membrane), and pia mater. The subarachnoid ...
( Category:
Medical Atlases
April 16,2014 )
epub |eng | 2012-07-08 | Author:Shott, Kim & Pearl, Bill [Shott, Kim]
However, when being paid to draw crowds, executing lifts that were close to my limit was not something I could do with assurance of success. I began to practice bursting ...
( Category:
Weight Training
April 14,2014 )
epub |eng | 2013-03-10 | Author:Tony Horton
THE LOVING-IT METER LEAVING IT There’s a difference between doing something you don’t want to do because it achieves a higher goal and doing something you don’t want to do ...
( Category:
Personal Transformation
April 13,2014 )
epub |eng | 2010-08-30 | Author:Mary Branson
I have to remember I’m still me. I’m thinner, and I look a lot different than I did a couple of years ago. But I’m the same person I was ...
( Category:
Personal Health
April 12,2014 )
epub |eng | 2013-04-09 | Author:Sheehan, George [Sheehan, George]
10. training Nature, as T. H. Huxley had told us, never overlooks a mistake or makes the smallest allowance for ignorance. If you want to run a marathon you must ...
( Category:
Sports Psychology
April 11,2014 )
epub |eng | 2013-03-10 | Author:Simone De La Rue
Standing Calf Stretch Stretches: calves, ankles Stand with your feet apart in a wide lunge, with your back leg straight and your front knee bent. Press your rear heel toward ...
( Category:
General
April 10,2014 )
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